25 of the Best Things to do in Des Moines with Kids
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Looking for fun things to do in Des Moines with kids? Whether you’re a local mom needing fresh ideas, driving in from another Iowa town for a big-city day trip, or visiting from out of state, Des Moines has so much to offer families.
The Des Moines metro is packed with family fun—from downtown favorites to suburban gems in places like West Des Moines and Ankeny.
As a mom of four raising my family here, these are the 25 spots we keep coming back to.
They’re kid-approved, doable, and worth your time.
Indoor Museums and Theaters
Looking for fun indoor activities in Des Moines?
Whether you’re escaping the cold or just want a break from the outdoors, the city has plenty of kid-friendly spots.
From hands-on exhibits to imaginative play spaces and fascinating history museums, there’s something for every age.
Here are some of my family’s favorite indoor spots in Des Moines:
1. Science Center of Iowa
Hands-on exhibits, a planetarium, and a maker’s studio make this a family must-visit.
Why kids love it: Younger ones gravitate to the pretend grocery store, bubble station, and toddler town. Elementary-aged kids love the Slinky Waves exhibit and launching paper rockets. Older kids enjoy space science and the Makers Studio.
Why parents love it: It’s engaging for the whole family, and you can spend several hours here without anyone getting bored.
Mom tip: Make sure to check the Science Center’s website for current hours, and plan for a nearby eat like Blaze Pizza or bring a picnic to eat at Pappajohn Sculpture Park since there’s no on-site café.
📍 Downtown Des Moines | ⏱ 2–3 hours | 🅿️ $4 for the first hour, $1/hr after in the covered garage across the street
➡️ Want a full breakdown of what to do, see, and know before you go? Check out my Complete Guide to the Science Center of Iowa.
2. State Historical Museum of Iowa
This free museum brings Iowa’s history to life with exhibits and a great kids’ play area.
Why kids love it: Younger kids love seeing the animal statues and playing in the Hands On History section. Older kids enjoy the Civil War exhibit and Iowa history galleries.
Why parents love it: Free admission, free parking, and an easy mix of learning and play.
Mom tip: Park in the free garage behind the museum, and after your visit grab lunch at one of our family-favorite spots—Zombie Burger.
📍 Downtown Des Moines | ⏱ 1–2 hours | FREE admission
3. Des Moines Botanical Garden
A peaceful escape with tropical plants, a waterfall, koi pond, and seasonal outdoor gardens.
Why kids love it: Watching frogs leap on lily pads in the outdoor Water Garden, exploring winding paths, and playing in the small nature play area inside.
Why parents love it: A warm, plant-filled oasis in winter and beautiful outdoor gardens with skyline views in spring through fall.
Mom tip: If you are looking for on-site dining with a view, the Flora Café does have a kids’ menu. Or, if you simply want a sweet treat after your visit, head to Molly’s Cupcakes!
📍 Downtown Des Moines | ⏱ 1–2 hours | FREE parking lot
4. Iowa State Capitol
Tour the stunning Capitol, explore the grounds, and take in the history.
Why kids love it: Running around the grounds, spotting statues, and peeking inside the dome.
Why parents love it: The architecture is gorgeous, and guided tours (when available) give great insight.
Mom tip: You’ll go through security, but it’s quick and stroller-friendly. Afterward, head to Molly’s Cupcakes for a sweet treat.
📍 Downtown Des Moines | ⏱ 1–2 hours | FREE parking nearby
5. Iowa Gold Star Military Museum
Interactive exhibits bring Iowa’s military history to life.
Why kids love it: Completing the scavenger hunt and seeing the military vehicle displays
Why parents love it: Free admission and hands-on learning that’s meaningful and memorable.
Mom tip: Bring your photo ID for entry into Camp Dodge.
📍 Johnston, IA (Camp Dodge) | ⏱ 1 hour | FREE admission
➡️ DISCOVER MORE FAMILY-FRIENDLY FREE ATTRACTIONS: Free Things to do in Des Moines
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6. Des Moines Children’s Museum
A perfect space for imaginative play where kids can pretend, perform, and create.
Why kids love it: Running a pizza shop, performing on stage, and pretending to be firefighters.
Why parents love it: Affordable entry and just the right size for younger kids to explore freely.
Mom tip: It’s located inside Valley West Mall, so combine it with lunch at Blaze Pizza or Chipotle.
📍 West Des Moines | ⏱ ~2 hours | $6 kids, $4 ages 10+
7. Des Moines Community Playhouse
Family-friendly productions and interactive events for kids.
Why kids love it: Friday Fundays for ages 4–6 and lively shows made just for families.
Why parents love it: Entertaining shows that the entire family can enjoy!
Mom tip: Book tickets in advance—popular shows sell out quickly.
📍 Near downtown Des Moines | FREE parking
Active Indoor Attractions
The Des Moines area has a wide array of indoor active attractions for kids of all ages—from trampoline parks to bowling alleys.
These spots are perfect for burning energy, especially on cold or rainy days.
8. SkyZone
Why kids love it: Endless trampolines, dodgeball, foam pits, and a Ninja Warrior course. Younger ones enjoy the soft play area made just for them.
Why parents love it: It’s a safe, structured way to let kids run wild indoors.
Mom tip: Check the calendar for Little Leapers—a designated jump time for ages 7 and under so they can bounce without the big kids.
📍 Grimes | ⏱ 1–2 hrs | 🅿️ Free lot | 🍽 Concessions + nearby fast food
9. Get Air
Why kids love it: Trampolines, dodgeball, foam pits, and a Kiddie Court for smaller jumpers.
Why parents love it: Clear separation of areas makes it easier to manage multiple ages.
Mom tip: Go during Toddler Time for kids under 46 inches.
📍 Urbandale | ⏱ 1–2 hrs | 🅿️ Free lot | 🍽 Palmer’s Deli nearby
10. Urban Air Adventure Park
Why kids love it: Ropes course, climbing walls, sky rider, and tumble track.
Why parents love it: One ticket covers a wide variety of attractions.
Mom tip: Choose the Ultimate Level ticket so kids can try everything.
📍 Ankeny | ⏱ 2–3 hrs | 🅿️ Free lot | 🍽 Urban Café (on-site) + Pizza Ranch nearby
11. Kids Empire
Why kids love it: Multi-level climbing structures, slides, and balance beams.
Why parents love it: All-day admission means you can come and go.
Mom tip: Plan for a long play session—pair it with errands or shopping in Jordan Creek if you need a break midday.
📍 West Des Moines (Jordan Creek) | ⏱ 2–3 hrs | 💰 $22.90 child (all-day) | 🅿️ Free lot | 🍽 Snack shop + nearby fast food
➡️ Read my full guide to Kids Empire
12. Climb Iowa
Why kids love it: Ropes, bouldering, and walls sized for beginners.
Why parents love it: Builds confidence and problem-solving in a safe setting.
Mom tip: Complete the online waiver and orientation before visiting.
📍 Grimes & East Village | ⏱ ~2 hrs | 💰 $28 day pass + gear | 🅿️ Free in Grimes / Metered in East Village | 🍽 Iowa Taproom, Molly’s Cupcakes nearby (East Village location)
13. Spare Time
Why kids love it: Bowling, arcade, laser tag, and escape rooms.
Why parents love it: A variety of activities makes it great for all ages.
Mom tip: Sign up for Kids Bowl Free if you live locally, and plan a visit on Tuesdays or Wednesdays when arcade games and other attractions are half price.
📍 West Des Moines | ⏱ 2–3 hrs | 💰 Varies by activity | 🅿️ Free lot | 🍽 Full-service restaurant inside
Looking for even more ideas specifically in West Des Moines? I’ve put together a full guide to the best things to do in West Des Moines with kids.
14. Smash Park
Why kids love it: Pickleball, cornhole, ping pong, and arcade games.
Why parents love it: It’s the kind of place where the kids can bounce between games and activities while you actually sit back, enjoy a meal, and not hear “I’m bored” every five minutes.
Mom tip: Visit during off-peak times (like weekdays or earlier evenings) for smaller crowds and a more relaxed, family-friendly vibe.
📍 West Des Moines | ⏱ 2–3 hrs | 💰 Free entry; pay per activity | 🅿️ Free lot | 🍽 Burgers, sandwiches, appetizers
CHECK OUT MY GUIDE TO SMASH PARK: Everything You Need to Know for Visiting Smash Park
Outdoor Attractions
Des Moines is a wonderful city for families who love the outdoors.
Whether your kids enjoy playgrounds, the zoo, or unique outdoor adventures, you’ll find plenty of ways to enjoy the fresh air year-round.
15. Blank Park Zoo
Why kids love it: Sea lions, goats, gibbons, giraffes, plus train rides, carousel, and a playground.
Why parents love it: A manageable-sized zoo with both indoor and outdoor exhibits, perfect for kids of all ages.
Mom tip: A zoo membership pays for itself in two visits and includes discounts at zoos nationwide. We love using ours at the Henry Doorly Zoo in Omaha for half off admission.
📍 Des Moines | ⏱ 2–4 hrs | 🅿️ Free lot | 🍽 Safari Grill & GoGo Plaza (seasonal)
16. Living History Farms
Why kids love it: Tractor ride to the 1700 Ioway farm, costumed interpreters, farm animals, and exploring towns from the 1700s to 1900s.
Why parents love it: Educational and engaging way to learn Iowa history while outdoors.
Mom tip: Wear comfy shoes—there’s lots of walking across farms and historic buildings, bring a stroller if you have younger kids, and have water with you especially on a hot day!
📍 Urbandale | ⏱ 2–3 hrs | 🅿️ Free Visitor Center lot |🍽 Bring a picnic lunch or try the Machine Shed nearby
17. Jester Park
Why kids love it: Bison and elk herds, Natural Playscape, archery, hiking, and miniature golf.
Why parents love it: Wide variety of free and low-cost outdoor activities in one place.
Mom tip: If you plan to play at the Natural Playscape, pack water shoes and a change of clothes because the kids always end up wet!
📍 Granger | ⏱ 1–3 hrs | 💰 Free | 🅿️ Free lots | 🍽 Bring a picnic
18. Pappajohn Sculpture Park
Why kids love it: Wide-open spaces to explore, unique sculptures, and space to run.
Why parents love it: Free unique, outdoor activity in the heart of downtown.
Mom tip: Pair with a stop at the nearby Central Library or bring a picnic for the park.
📍 Downtown Des Moines | ⏱ ~1 hr | 💰 Free | 🅿️ Metered street | 🍽 Jimmy John’s, Americana, Gateway Market nearby
19. Downtown Des Moines Bridges
Why kids love it: Scootering or biking across scenic bridges, Rotary Park playground, and spotting the skate park action.
Why parents love it: A beautiful (and free) way to explore downtown together.
Mom tip: Start at Robert D. Ray Drive where parking is free, and loop across multiple bridges for a 2-mile walk.
📍 Downtown Des Moines | ⏱ 1–3 hrs | 💰 Free | 🅿️ Metered or free on Robert D. Ray Dr | 🍽 Zombie Burger, Iowa Taproom
20. Iowa Cubs Game
Why kids love it: Fireworks, splash pad, jungle gym, and chances to run the bases.
Why parents love it: Classic summer outing with fun for the whole family.
Mom tip: Bring a towel or change of clothes if your kids hit the splash pad.
📍 Downtown Des Moines | ⏱ 3+ hrs | 🅿️ $13 stadium lots | 🍽 Concessions + Blaze Pizza, Fuzzy’s nearby
21. Adventureland
Why kids love it: Roller coasters, water park, and Bernie’s Barnyard for little ones.
Why parents love it: Big enough to fill a whole day but still manageable for families + many ride options for all ages.
Mom tip: Visit on a weekday for fewer crowds and more ride time.
📍 Altoona | ⏱ Half–full day | 💰 See website | 🅿️ $21 | 🍽 Multiple restaurants/snack stands
➡️ Read my full guide here: Everything You Need to Know for Your Visit to Adventureland
22. Iowa State Fairgrounds
Why kids love it: Butter cow, Little Hands on the Farm, baby animals, Giant Slide, and Sky Glider.
Why parents love it: A bucket-list family experience with endless activities and food.
Mom tip: Bring extra clothes—kids almost always find water or messy food fun! Refillable water bottles are a must, since you’ll be walking a lot and it can get hot.
Bonus tip: The fairgrounds are fun in the off-season too—wander the grounds, check out the sculptures, and let kids play at the Variety Star Playground. And the best part?! It’s free!
📍 Des Moines | ⏱ Half–full day | 🅿️ Fair lots and neighborhood | 🍽 Tons of fair food or Dairy Zone nearby
23. Des Moines Downtown Farmers Market
Why kids love it: Train rides, live music, picking out breakfast treats.
Why parents love it: Fresh local food and a lively community vibe.
Mom tip: Arrive early—by 9 AM it’s packed and bring water!
📍 Downtown Des Moines | ⏱ 1–2 hrs | 🅿️ Free & paid lots | 🍽 Local vendors
24. Lauridsen Skate Park
Why kids love it: Skateboarding, rollerblading, or just watching amazing skaters.
Why parents love it: Free, scenic spot, and it’s enjoyable to watch the skaters too!
Mom tip: Park along Robert D. Ray Drive for free and stroll across the Women of Achievement Bridge.
📍 Downtown Des Moines | ⏱ 30 mins–1 hr+ | 🅿️ Free/limited lots | 🍽 Zombie Burger, Molly’s Cupcakes
25. Sleepy Hollow
Why kids love it: Tubing down the Snoxflex tubing hill, mini golf, and seasonal activities.
Why parents love it: Unique outdoor adventure and it’s fun for adults too!
Mom tip: Reserve tubing sessions early—spots fill fast and save some extra time in your schedule for miniature golf!
📍 Des Moines | ⏱ 2+ hrs | 💰 Seasonal pricing | 🅿️ Free lot | 🍽 On-site concessions
Des Moines truly shines as a family friendly destination.
Des Moines is packed with family fun—outdoor adventures, hands-on learning, and unique attractions you won’t find anywhere else.
From exploring parks and museums to tubing at Sleepy Hollow or cheering at a baseball game downtown, there’s something for every age and stage.
No matter the season, Des Moines makes it easy to create lasting memories with your kids. I hope this guide inspires your next trip—or helps you uncover new favorites right here at home.
👉 Want even more family fun ideas? Grab my free Des Moines Bucket List and start checking off the best spots with your kids!
May you LOVE your adventure! KW
